The Cardio Conditioning class is perfect for those looking to improve cardiovascular endurance, boost lung capacity, and enhance overall physical performance.
Featuring a dynamic and high-intensity workout, this session is designed to elevate VO2 Max, optimising oxygen utilisation and significantly improving aerobic endurance.
Suitable for all fitness levels, Cardio Conditioning allows you to tailor the intensity of exercises to your individual capabilities, ensuring a safe and effective progression.
If your goal is to burn calories, strengthen your cardiovascular system, and enhance your overall performance, this is the ideal class for you!
Duration: 45 minutes