Back to Events & Experiences

Cardio Conditioning

Boost Your Energy and Performance!

Cardio Conditioning

The Cardio Conditioning class is perfect for those looking to improve cardiovascular endurance, boost lung capacity, and enhance overall physical performance.

Featuring a dynamic and high-intensity workout, this session is designed to elevate VO2 Max, optimising oxygen utilisation and significantly improving aerobic endurance.

Suitable for all fitness levels, Cardio Conditioning allows you to tailor the intensity of exercises to your individual capabilities, ensuring a safe and effective progression.

If your goal is to burn calories, strengthen your cardiovascular system, and enhance your overall performance, this is the ideal class for you!

Duration: 45 minutes

Vale do Lobo Fitness Centre View Location

Tuesdays

09:00h

Next Events

View All
Create Your Own Tradition

Become An Owner

A Limited Collection of branded residences

Your next chapter begins here – exclusive properties at Vale do Lobo await!

Contact us (about Real Estate)

Select Language

Search