Core & Stretching

Prof. David Carmo

STABILITY AND HEALTHY BACKS

Body instability can be caused by posture errors or even the workouts we do. Core training is now considered essential for athletes aiming at performance and for anyone seeking general wellbeing. This 60-minute class improves stabilization and prevents back trouble by strengthening the core through a series of targeted exercises.

Join us and discover the fundamental benefits of greater physical equilibrium.

Event lasts: 50 minutes