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Core & Stretching

Perfect Balance between Strength and Flexibility.

Core & Stretching

The Core & Stretching class combines strengthening and stretching exercises, offering a comprehensive approach to enhance stability, flexibility, and overall body health. It focuses on strengthening the core, helping to improve posture, increase endurance, and prevent injuries.

Join us and discover the fundamental benefits of greater physical equilibrium.

Event lasts: 50 minutes

Wednesdays – 10:00h

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