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Full Body

More than a Workout, a Transformation.


Full Body

Full Body is a strength workout designed to build endurance and tone every muscle in your body in a fun and athletic way!

Get ready for a complete workout that not only strengthens your muscles but also effectively burns body fat. Circuit training is widely recognised as one of the most efficient strategies to boost your heart rate, burn calories and fat, while promoting muscle growth.

Duration: 60 minutes

Mondays – 9:45h

Fridays – 10:00h

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