Joint Mobility
A carefully designed class focused on improving joint health and overall well-being through targeted exercises that enhance mobility, stability, and body functionality.
Using controlled movements and effective techniques, this practice helps release tension, increase range of motion, and prevent joint discomfort, making it an essential addition for anyone looking to maintain an active and balanced lifestyle.
Suitable for all ages and fitness levels, Joint Mobility is the perfect way to strengthen your joints, improve posture, and optimise the quality of your everyday movements.
Duration: 60 minutes