Stretch Balance Pilates
The Stretch Balance Pilates class combines dynamic stretches with Pilates principles to improve flexibility, mobility, and posture.
Focused on deep stretching and increasing range of motion, this practice promotes a more balanced and aligned body. Each exercise is tailored to the participant's pace, ensuring safety and effectiveness.
Regular practice of this class not only improves flexibility but also strengthens muscles and optimises posture, promoting greater harmony between the body and mind.
Duration: 60 minutes