TRX Core & More

Experience the TRX Core & More class at the Vale do Lobo Fitness Centre.

This dynamic session focuses on the core and various muscles of the body, utilizing the versatile TRX suspension system to enhance your strength, flexibility, stability, and overall physical condition.

The class is suitable for all fitness levels, as each exercise can be modified to match your individual abilities.

What to Expect:

• Core Focus: Engage your core muscles in every movement, promoting stability and strength in the abdominal area.
• Full Body Workout: In addition to the core, the class targets arms, legs, back, and shoulders, ensuring a balanced and comprehensive workout.
• Functional Fitness: Improve your functional movement patterns, making daily activities easier and reducing the risk of injuries.
• Suspension Training Benefits: Enjoy the unique advantages of TRX suspension training, such as enhanced muscle activation and joint stability.
• Specialized Instruction: Led by experienced instructors who provide guidance, alternatives, and motivation to help you achieve your fitness goals.
•  Inclusive Environment: Suitable for all fitness levels, with exercises that can be adjusted based on your experience and strength.
• Improve your fitness routine and achieve a stronger, more resilient body.

Join us for TRX Core & More and discover the transformative power of suspension training.

Event lasts: 45 minutes