Teresa Gonçalves is responsible for the new Pilates Studio in Vale do Lobo. Since she was little she started to practice dance and gymnastics, and the pleasure of teaching was always very present in her personality, and at 16 she started to give gymnastics training to the little ones.
Physiotherapy appears when she needed to choose her academic path, and because it is an area that combines health with physical exercise. When she was at the University, she was introduced to the Pilates method, and it was from there that she began her training at the ALM Pilates school.
At the Vale do Lobo Pilates Studio you will find a dedicated professional and you can experience the Pilates method, a practice that promotes the health of the body and mind, through movement. This practice allows combining strength and mobility, correcting postural patterns, rehabilitating, and preventing injuries. In the new studio of the resort, you have the possibility to carry out individual or pair sessions, with the Reformer machine and other equipment available, in order to get the best out of each workout. Come and see the space and schedule your next session!
+351 913 403 066