Venue: Vale do Lobo Fitness Centre
8km: Quinta do Lago > Praia de Faro
Walking is one of the easiest ways to stay fit and healthy.
Walking can help you to:
- Maintain a healthy weight
- Prevent or manage conditions such as high blood pressure, heart disease and type 2 diabetes
- Strengthen bones and muscles
- Improve your mood
- Improve your balance and coordination
Be sociable, discover the local area and boost your health with monthly guided walks as part of the Vale do Lobo Walking Group in the resort.
Registration required | 10 minimum participants
Vale do Lobo Fitness Centre:
Tel. +351 289 353 480 | E-mail: firstname.lastname@example.org