Our response to COVID-19: prioritizing wellbeing of our residents, staff & guests. #SafeResortLiving

Events | 17 Mar, 2021

The 7 Pillars of Optimal Wellbeing

Wednesday, 17 de March
11:30h - 12:30h

Online workshop by Andrew Finlay


What are the keys areas of our lives that contribute to wellbeing? How do you feel and perform on a daily basis? 

Are you firing on all cylinders or feeling sluggish and operating below par? What are the key areas of your wellbeing that need fine tuning?

In this talk by registered Nutritional Therapist Andrew Finlay owner of Wild View Retreat you’ll learn the key areas to improve wellbeing and allow time at the end for plenty of questions and answers.

Wednesday, 17th March from 11:30 to 12:30
Duration: 60 minutes

Gym Members: Free of charge
Resort Members: Free of charge
Public: €5,00

Our online classes and workshops will be carried out via Zoom to make sure our instructors can apply the usual level of personalization and supervise you while you’re training or interacting with them.

Booking your online class is as easy as booking all our usual experiences: 

  • Click on the SIGN-UP button, provide necessary details and you’re ready to go.
  • You will receive an automated confirmation email from Eventbrite platform including your link to the activity & login details.
  • On the day of your class please make sure you have a good working computer/laptop ready with audio and camera or a mobile phone with Zoom application.  

*Wellbeing of our community and supporting your active lifestyle goals in these challenging times is at the core of what we stand for. This is why all Vale do Lobo (at home) Experiences are Free of Charge for our Resort and Gym Members.