Breathwork

10 Oct, 2020, 10:00 to 11:00
Venue: Strauss Room Vale do Lobo Auditorium

Breathwork is more than an exercise of breathing correctly or with intent. These breathing techniques are tools for major transformation and healing. Breathwork encompasses a broad range of whole-being therapeutic practices and exercises used to relieve mental, physical, and/or emotional tension. Let's find out how it can benefit your mind, body, and spirit.

BREATHWORK FACILITATORS:

Born as Miriam Vieira, Mia Le Fay took an interest in people from a very early age, embarking on a career by gaining a degree in Clinical Psychology and in Educational Psychology. In 2010, she began a transformative process when she discovered the world of Reiki through her restlessness; following her soul’s calling. Her qualifications also include oriental therapies; Chinese Medicine, Acupuncture, and Physiotherapy. She is currently a therapist and meditation circle leader for adults and children, running retreats for personal and spiritual development. Our regular Meditation & Heart Connection host.

@amate_by_mia_le_fay

Matylda is a breathwork coach and psychologist, co-founder of London’s Follow the Breath collective. Her mission is to empower people to enhance their lives by guiding them back into their bodies and re-connecting with their breath. Breathing moves our energy, so we can access the level of clarity beyond the cognitive mind and accelerate our life. She is currently based in Lisbon where she runs breathwork retreats with venues such as Yamba or Villa Epicurea. An invited facilitator for the Breathwork experience.

@followthebreath_breathwork

 

Duration: 1 hour

 

Time:

Saturday, 10th October: 10:00h - 11:00h

 

Details and bookings:

Vale do Lobo Resort Reception
T. 289 353 322
Email: 
tourism@vdl.pt

 

Gym Members: 10 €

Resort Members: 10 €

Public: 20 €

 

More information:

ENSURING THE SAFETY AND WELLBEING OF OUR COMMUNITY

WE FOLLOW ALL DGS RECOMMENDATIONS & ARE CLEAN & SAFE CERTIFIED

Physical distancing:

  •  Most of our activities are organised outdoors
  • We ask you to book in advance, ideally online or at Reception
  • Places are limited to keep 3m distance between each participant

Hygiene:

  • Please bring your own towel or a mat;
  • We provide hand sanitizers in visible areas across the Resort
  • For hygiene reasons no mats or equipment will be provided
  • We may measure your temperature or ask travel questions



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