Our response to COVID-19: prioritizing wellbeing of our residents, staff & guests. #SafeResortLiving

Events | 20 Jun, 2021

Breathe New Begginings Breathwork by Richie Bostock

Vale Real
Sunday, 20 de June
19:00h - 20:00h
ticket Gym Members 5€
ticket Public 15€
ticket Resort Members 10€

WELLBEING SHOWCASE

We are thrilled to feature this session as part of our Vale do Lobo Wellbeing Showcase, a week-long celebration of self-care, reconnection and transformation. It combines Vale do Lobo’s most loved wellness experiences with workshops by visiting international experts.


BREATHE NEW BEGINNINGS, about this session:

To quote Tony Robbins, " You are only as good as your state".

You don't see things for how they are, you see things for how you are. If you are feeling stressed, it is hard to be creative and inspired. If you are feeling sad, it is hard to feel excited about your future. We all have experienced how our state of being colours how we see and interact with the world and will often turn to things outside of us to improve how we feel. But what if we all possessed an internal technology that can create almost instantaneous shifts in our mental and emotional states, and this technology was literally right under your nose?

In this session Richie will guide you through an immersive Breathwork experience to safely shift your mind and your body’s physiology to induce a powerful state of elevated emotion and awareness. It is in these powerful states that new ideas, realisations and Ah-ha moments can flourish.


About Richie The Breath Guy:

Richie is a leading figure for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world.

Having worn many hats, from a corporate management consultant to digital entrepreneur, Breathwork came into Richie’s life almost by accident when his father was diagnosed with Multiple Sclerosis (MS). When researching ways to help his father, he came discovered the Wim Hof Method, a self-healing technique involving breathing techniques and cold exposure. After experiencing the incredible effects of this method in a week long training in Poland, he became obsessed with discovering what was possible just by breathing.

Richie spent years traveling across five continents learning from many of the modern day masters of Breathwork and continuously witnessed the transformative effects of when people became aware of their breathing and started to use it as a tool to create physical, mental and emotional benefits for themselves. This free medicine is available to everyone and its Richie mission to remind the world how to breathe with purpose.

https://www.thebreathguy.com
 

[JOIN ALSO OUR OTHER WELLBEING SHOWCASE EXPERIENCES]

More information:

ENSURING THE SAFETY AND WELLBEING OF OUR COMMUNITY 
WE FOLLOW ALL DGS RECOMMENDATIONS

Physical distancing:

  • Most of our activities are organised outdoors
  • We ask you to book in advance, ideally online or at Reception
  • Places are limited to to ensure all safety conditions
  • Please wear a mask to access the resort experiences

Hygiene:

  • Please bring your own towel and a mat
  • We provide hand sanitizers in visible areas across the Resort
  • We may measure your temperature or ask travel questions
  • We request all participants to follow preventive measures, such as hand disinfection before and also during the lesson class


WE ARE BACK TO ON-SITE EXPERIENCES!

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