Our response to COVID-19: prioritizing wellbeing of our residents, staff & guests. #SafeResortLiving

Events | 18 Jun, 2021

Breathwork session by Richie Bostock

Vale Real
Friday, 18 de June
10:00h - 11:00h
ticket Gym Members 5€
ticket Public 15€
ticket Resort Members 10€

WELLBEING SHOWCASE

We are thrilled to feature this session as part of our Vale do Lobo Wellbeing Showcase, a week-long celebration of self-care, reconnection and transformation. It combines Vale do Lobo’s most loved wellness experiences with workshops by visiting international experts.


About this session:

The way that we breathe affects every system and function in the body. By changing the way we breathe, we can start to alter how these systems function, and therefore how we think and feel - our state of being.

Is it possible to achieve the same blissful states of no-mind, no-where and no-time that dedicated meditators take many years to achieve with just a few minutes of breathing? In this session, Richie will guide you through a deep Breathwork experience that will turn down the volume of your thoughts in a way like you’ve never experienced and leave you on a natural high with a sense of peace, clarity and blissful energy that you need to feel and perform at your best.


About Richie The Breath Guy:

Richie is a leading figure for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world.

Having worn many hats, from a corporate management consultant to digital entrepreneur, Breathwork came into Richie’s life almost by accident when his father was diagnosed with Multiple Sclerosis (MS). When researching ways to help his father, he came discovered the Wim Hof Method, a self-healing technique involving breathing techniques and cold exposure. After experiencing the incredible effects of this method in a week long training in Poland, he became obsessed with discovering what was possible just by breathing.

Richie spent years traveling across five continents learning from many of the modern day masters of Breathwork and continuously witnessed the transformative effects of when people became aware of their breathing and started to use it as a tool to create physical, mental and emotional benefits for themselves. This free medicine is available to everyone and its Richie mission to remind the world how to breathe with purpose.

https://www.thebreathguy.com
 

[JOIN ALSO OUR OTHER WELLBEING SHOWCASE EXPERIENCES]

More information:

ENSURING THE SAFETY AND WELLBEING OF OUR COMMUNITY 
WE FOLLOW ALL DGS RECOMMENDATIONS

Physical distancing:

  • Most of our activities are organised outdoors
  • We ask you to book in advance, ideally online or at Reception
  • Places are limited to to ensure all safety conditions
  • Please wear a mask to access the resort experiences

Hygiene:

  • Please bring your own towel and a mat
  • We provide hand sanitizers in visible areas across the Resort
  • We may measure your temperature or ask travel questions
  • We request all participants to follow preventive measures, such as hand disinfection before and also during the lesson class


WE ARE BACK TO ON-SITE EXPERIENCES!

Gallery