Events | 19 Jan, 2021
Clinical Pilates @home (19 Jan)
Online class by Teresa Gonçalves
The Clinical Pilates class includes several conventional Pilates exercises with immediate benefits for your spine and posture. The practice of this activity will awaken your body and mind, while working on your posture and bringing you long-term benefits. Clinical Pilates is a method of exercise designed to stretch, strengthen, and balance the body by lengthening and firming muscles, therefore assisting the body during day-to-day activities. The focus is based on posture, core stability, balance, control, strength, flexibility, and breathing. It is used in conjunction with physiotherapy as a means of treating a variety of injuries (back, neck, shoulder, hip, knee and ankle pain).
And what better way to work out than through an online ZOOM class, facing the challenge safe at home, head-on, distant but still together.
Tuesday, 19th January from 10:00 to 10:40
Duration: 40 minutes
Gym Members: Free of charge
Resort Members: Free of charge
Our online classes will be carried out via Zoom to make sure our instructors can apply the usual level of personalization and supervise you while you’re training with them.
Booking your online class is as easy as booking all our usual experiences:
- Click on the SIGN-UP button, provide necessary details and you’re ready to go.
- You will receive an automated confirmation email from Eventbrite platform including your link to the activity & login details.
- On the day of your class please make sure you have a good working computer/laptop ready with audio and camera or a mobile phone with Zoom application.
*Wellbeing of our community and supporting your active lifestyle goals in these challenging times is at the core of what we stand for. This is why all Vale do Lobo (at home) Experiences are Free of Charge for our Resort and Gym Members.
CAN’T WAIT TO SEE YOU!