Events | 01 May, 2023
MOBILITY AND MUSCLE CONTROL
Clinical Pilates is a method of exercise designed to stretch, strengthen, and balance the body by lengthening and firming muscles. The focus of the class is on posture, core stability, balance, control, strength, flexibility, and breathing. This is about helping your body to carry out its day-to-day activities, but also about building long-term benefits.
Everybody can benefit from Pilates – you too.