Events | 06 Mar, 2024 - 27 Mar, 2024

Core & Stretching

See Dates
Vale do Lobo Fitness Centre
View Location
ticket
free Gym Members
10€ Public
5€ Resort Members
10:00 - 11:00

STABILITY AND HEALTHY BACKS

Body instability can be caused by posture errors or even the workouts we do. Core training is now considered essential for athletes aiming at performance and for anyone seeking general wellbeing. This 60-minute class improves stabilisation and prevents back trouble by strengthening the core through a series of targeted exercises.

Join us and discover the fundamental benefits of greater physical equilibrium.

 

Duration: 60 minutes
Limit of participants: 10 pax

Details and bookings:
Email: 
experience@vdl.pt

None