Events | 04 Oct, 2023 - 25 Oct, 2023
Core & Stretching
See Dates
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STABILITY AND HEALTHY BACKS
Body instability can be caused by posture errors or even the workouts we do. Core training is now considered essential for athletes aiming at performance and for anyone seeking general wellbeing. This 60-minute class improves stabilisation and prevents back trouble by strengthening the core through a series of targeted exercises.
Join us and discover the fundamental benefits of greater physical equilibrium.
Duration: 60 minutes
Limit of participants: 10 pax
Details and bookings:
Email: experience@vdl.pt
More information:
ENSURING THE SAFETY AND WELLBEING OF OUR COMMUNITY
WE FOLLOW ALL DGS RECOMMENDATIONS
Physical distancing:
Most of our activities are organised outdoors
- We ask you to book in advance, ideally online or at Reception
- Places are limited to to ensure all safety conditions
- Please wear a mask to access the resort experiences
Hygiene:
- Please bring your own towel and a mat
- We provide hand sanitizers in visible areas across the Resort
- We may measure your temperature or ask travel questions
- We request all participants to follow preventive measures, such as hand disinfection before and also during the lesson class
WE ARE BACK TO ON-SITE EXPERIENCES!
