Events | 10 Mar, 2021
Online class by David Carmo
STABILITY AND HEALTHY BACKS
Body instability can be caused by posture errors or even the workouts we do. Core training is now considered essential for athletes aiming at performance and for anyone seeking general wellbeing. This 45-minute class improves stabilisation and prevents back trouble by strengthening the core through a series of targeted exercises.
Join us and discover the fundamental benefits of greater physical equilibrium.
Wednesday, 10th March from 17:00 to 17:45
Duration: 45 minutes
Gym Members: Free of charge
Resort Members: Free of charge
Our online classes will be carried out via Zoom to make sure our instructors can apply the usual level of personalization and supervise you while you’re training with them.
Booking your online class is as easy as booking all our usual experiences:
Click on the SIGN-UP button, provide necessary details and you’re ready to go.
You will receive an automated confirmation email from Eventbrite platform including your link to the activity & login details.
On the day of your class please make sure you have a good working computer/laptop ready with audio and camera or a mobile phone with Zoom application.
*Wellbeing of our community and supporting your active lifestyle goals in these challenging times is at the core of what we stand for. This is why all Vale do Lobo (at home) Experiences are Free of Charge for our Resort and Gym Members.
CAN’T WAIT TO SEE YOU!