Our response to COVID-19: prioritizing wellbeing of our residents, staff & guests. #SafeResortLiving

Events | 24 Feb, 2021

Core Training

Venue: @home

Online class by David Carmo

A 60-minute class aimed at strengthening the core through stability exercises. It all starts with core training! This class is all about the stabilization of our body to face instability caused by posture errors or due to the training we do. It is known that nowadays core training is essential both for athletes aiming at performance and for well-being.

Wednesday, 24thFebruary from 17:00 to 18:00
Duration: 60 minutes

Gym Members: Free of charge
Resort Members: Free of charge
Public: €5,00

Our online classes will be carried out via Zoom to make sure our instructors can apply the usual level of personalization and supervise you while you’re training with them.

Booking your online class is as easy as booking all our usual experiences: 

  • Click on the SIGN-UP button, provide necessary details and you’re ready to go.
  • You will receive an automated confirmation email from Eventbrite platform including your link to the activity & login details.
  • On the day of your class please make sure you have a good working computer/laptop ready with audio and camera or a mobile phone with Zoom application.  

*Wellbeing of our community and supporting your active lifestyle goals in these challenging times is at the core of what we stand for. This is why all Vale do Lobo (at home) Experiences are Free of Charge for our Resort and Gym Members.