Events | 30 Oct, 2021
Class by Telma Mendonça
Cross-training is a Full Body Workout that mixes aerobics, strength training, and flexibility. Is a great way to condition different muscle groups, develop a new set of skills, and reduce the boredom that creeps in after months of the same exercise routines.
Cross-training also allows you the ability to vary the stress placed on specific muscles or even your cardiovascular system.
Limit of participants: 10 pax
Details and bookings:
ENSURING THE SAFETY AND WELLBEING OF OUR COMMUNITY
WE FOLLOW ALL DGS RECOMMENDATIONS
- Most of our activities are organised outdoors
- We ask you to book in advance, ideally online or at Reception
- Places are limited to to ensure all safety conditions
- Please wear a mask to access the resort experiences
- Please bring your own towel and a mat
- We provide hand sanitizers in visible areas across the Resort
- We may measure your temperature or ask travel questions
- We request all participants to follow preventive measures, such as hand disinfection before and also during the lesson class
WE ARE BACK TO ON-SITE EXPERIENCES!