Deep Core

Class by Telma Mendonça

Low Pressure Fitness is an innovative training method that consists of postural and low pressure breathing exercises. It is based on the hypopressive, depressive technique, myofascial stretching, neurodynamics, correct spine positioning and respiratory re-education. It is taught with the most advanced methodology in exercise science and neuroeducation.

In terms of health benefits, there are countless that come from exercising the muscles of the abdominal cavity as a whole. By performing this hypopressive technique, better known as hypopressive abdominals, your quality of life will certainly improve.

The benefits include

• Improved emotional state, releasing accumulated tensions;
• Improved back health, posture and breathing
• Improved lung function;
• Improved sports performance;
• Improved pelvic function;
• Enhanced sexual functions;
• Management of intra-abdominal pressure
• Improved urinary incontinence problems
• Decreased abdominal girth
• And many others (...)

Come and try this technique and feel immediate benefits improving your physical and mental wellbeing.

Duration: 30 minute

Limit of participants: 10 pax