Our response to COVID-19: prioritizing wellbeing of our residents, staff & guests. #SafeResortLiving

Events | 27 Sep, 2021

Deep Core

Vale Real
Monday, 27 de September
10:00h - 10:30h
ticket Gym Members free
ticket Público 5€
ticket Resort members 2.5€

Class by Telma Mendonça

Low Pressure Fitness is an innovative training method that consists of postural and low pressure breathing exercises. It is based on the hypopressive, depressive technique, myofascial stretching, neurodynamics, correct spine positioning and respiratory re-education. It is taught with the most advanced methodology in exercise science and neuroeducation.

In terms of health benefits, there are countless that come from exercising the muscles of the abdominal cavity as a whole. By performing this hypopressive technique, better known as hypopressive abdominals, your quality of life will certainly improve.

The benefits include

  • Improved emotional state, releasing accumulated tensions;
  • Improved back health, posture and breathing
  • Improved lung function;
  • Improved sports performance;
  • Improved pelvic function;
  • Enhanced sexual functions;
  • Management of intra-abdominal pressure
  • Improved urinary incontinence problems
  • Decreased abdominal girth
  • And many others (...)

Come and try this technique and feel immediate benefits improving your physical and mental wellbeing.

Duration: 30 minute

More information:

ENSURING THE SAFETY AND WELLBEING OF OUR COMMUNITY 
WE FOLLOW ALL DGS RECOMMENDATIONS

Physical distancing:

  • Most of our activities are organised outdoors
  • We ask you to book in advance, ideally online or at Reception
  • Places are limited to to ensure all safety conditions
  • Please wear a mask to access the resort experiences

Hygiene:

  • Please bring your own towel and a mat
  • We provide hand sanitizers in visible areas across the Resort
  • We may measure your temperature or ask travel questions
  • We request all participants to follow preventive measures, such as hand disinfection before and also during the lesson class


WE ARE BACK TO ON-SITE EXPERIENCES!