Fascia Training

Class by  João Espada

Fascia training is a specialized exercise approach that targets the body's connective tissues, like tendons and ligaments. Unlike traditional muscle training, it focuses on improving the functional properties of these tissues, enhancing flexibility, balance, and overall body awareness. This training involves dynamic movements, myofascial release techniques, and exercises promoting elasticity, ensuring better energy transfer and reducing the risk of injuries. Fascia training emphasizes holistic body connections and is essential for overall physical resilience and performance.

Join our Fascia Training class!