Events | 10 Mar, 2021
Online class by Luís Guerreiro
IMPROVING DAY-TO-DAY STRENGHT
Functional training is all about strengthening your body to make everyday activities (functions) easier to perform or to prepare yourself for sport. The exercises in the workouts focus on bodyweight training and have a strong core and stability component, which are the basis for injury prevention. This is a great addition to any training schedule or for anyone wanting to feel more able and active as they go about their daily life.
Couldn’t we all benefit from greater mobility?
Wednesday, 10th March from 10:00 to 11:00
Duration: 60 minutes
Gym Members: Free of charge
Resort Members: Free of charge
Our online classes will be carried out via Zoom to make sure our instructors can apply the usual level of personalization and supervise you while you’re training with them.
Booking your online class is as easy as booking all our usual experiences:
- Click on the SIGN-UP button, provide necessary details and you’re ready to go.
- You will receive an automated confirmation email from Eventbrite platform including your link to the activity & login details.
- On the day of your class please make sure you have a good working computer/laptop ready with audio and camera or a mobile phone with Zoom application.
*Wellbeing of our community and supporting your active lifestyle goals in these challenging times is at the core of what we stand for. This is why all Vale do Lobo (at home) Experiences are Free of Charge for our Resort and Gym Members.
CAN’T WAIT TO SEE YOU!