Events | 19 Jan, 2022
Class by David Carmo
HIGH INTENSITY TRAINING
High-intensity Interval Training involves alternating short bursts of intense exercises with recovery periods. It’s this magic combo that allows you to push your body further. The secret to its effectiveness is the raising and lowering of your heart rate, which helps you to burn more calories and build muscle.
HIIT is increasingly popular for a reason, and we challenge you to join us on our classes and find out why.
Duration: 50 minute
Limit of participants: 10 pax
ENSURING THE SAFETY AND WELLBEING OF OUR COMMUNITY
WE FOLLOW ALL DGS RECOMMENDATIONS
- Most of our activities are organised outdoors
- We ask you to book in advance, ideally online or at Reception
- Places are limited to to ensure all safety conditions
- Please wear a mask to access the resort experiences
- Please bring your own towel and a mat
- We provide hand sanitizers in visible areas across the Resort
- We may measure your temperature or ask travel questions
- We request all participants to follow preventive measures, such as hand disinfection before and also during the lesson class
NEW COVID-19 MEASURES INTRODUCED BY THE PORTUGUESE GOVERNMENT (From 1st December 2021):
- Masks are obligatory in all enclosed spaces
- EU COVID Digital Certificate obligatory at gyms
Visit our Covid-19 Health & Safety Hub
WE ARE BACK TO ON-SITE EXPERIENCES!