Our response to COVID-19: prioritizing wellbeing of our residents, staff & guests. #SafeResortLiving

Events | 25 Jun, 2021

HIIT

Vale do Lobo Fitness Centre
Friday, 25 de June
10:00h - 11:00h
ticket Gym Members gratuito
ticket Public 10€
ticket Resort Members 5€

Class by David Carmo

HIGH INTENSITY TRAINING 
High-intensity Interval Training involves alternating short bursts of intense exercises with recovery periods. It’s this magic combo that allows you to push your body further. The secret to its effectiveness is the raising and lowering of your heart rate, which helps you to burn more calories and build muscle.

HIIT is increasingly popular for a reason, and we challenge you to join us on our classes and find out why.

More information:

ENSURING THE SAFETY AND WELLBEING OF OUR COMMUNITY 
WE FOLLOW ALL DGS RECOMMENDATIONS

Physical distancing:

  • Most of our activities are organised outdoors
  • We ask you to book in advance, ideally online or at Reception
  • Places are limited to to ensure all safety conditions
  • Please wear a mask to access the resort experiences

Hygiene:

  • Please bring your own towel and a mat
  • We provide hand sanitizers in visible areas across the Resort
  • We may measure your temperature or ask travel questions
  • We request all participants to follow preventive measures, such as hand disinfection before and also during the lesson class


WE ARE BACK TO ON-SITE EXPERIENCES!