Events | 27 Apr, 2021
Online class by David Carmo
HIGH INTENSITY TRAINING
High-intensity Interval Training involves alternating short bursts of intense exercises with recovery periods. It’s this magic combo that allows you to push your body further. The secret to its effectiveness is the raising and lowering of your heart rate, which helps you to burn more calories and build muscle.
HIIT is increasingly popular for a reason, and we challenge you to join us on our ZOOM classes online and find out why.
Tuesday, 27th April from 17:00 to 18:00
Duration: 60 minutes
Gym Members: Free of charge
Resort Members: Free of charge
Our online classes will be carried out via Zoom to make sure our instructors can apply the usual level of personalization and supervise you while you’re training with them.
Booking your online class is as easy as booking all our usual experiences:
- Click on the SIGN-UP button, provide necessary details and you’re ready to go.
- You will receive an automated confirmation email from Eventbrite platform including your link to the activity & login details.
- On the day of your class please make sure you have a good working computer/laptop ready with audio and camera or a mobile phone with Zoom application.
*Wellbeing of our community and supporting your active lifestyle goals in these challenging times is at the core of what we stand for. This is why all Vale do Lobo (at home) Experiences are Free of Charge for our Resort and Gym Members.
CAN’T WAIT TO SEE YOU!