Events | 29 Jun, 2022
HIIT
Vale do Lobo Experience studio
Wednesday,
29 de June
09:00h - 09:50h
Gym Members
free
Public
10€
Resort Members
5€
Class by David Carmo
HIGH INTENSITY TRAINING
High-intensity Interval Training involves alternating short bursts of intense exercises with recovery periods. It’s this magic combo that allows you to push your body further. The secret to its effectiveness is the raising and lowering of your heart rate, which helps you to burn more calories and build muscle.
HIIT is increasingly popular for a reason, and we challenge you to join us on our classes and find out why.
Duration: 50 minute
Limit of participants: 10 pax
More information:
ENSURING THE SAFETY AND WELLBEING OF OUR COMMUNITY
WE FOLLOW ALL DGS RECOMMENDATIONS
Physical distancing:
- Most of our activities are organised outdoors
- We ask you to book in advance, ideally online or at Reception
- Please wear a mask to access the resort experiences
Hygiene:
- Please bring your own towel and a mat
- We provide hand sanitizers in visible areas across the Resort
- We request all participants to follow preventive measures, such as hand disinfection before and also during the lesson class
WE ARE BACK TO ON-SITE EXPERIENCES!
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