HIIT

Class by David Carmo

HIGH INTENSITY TRAINING 
High-intensity Interval Training involves alternating short bursts of intense exercises with recovery periods. It’s this magic combo that allows you to push your body further. The secret to its effectiveness is the raising and lowering of your heart rate, which helps you to burn more calories and build muscle.

HIIT is increasingly popular for a reason, and we challenge you to join us on our classes and find out why.