Venue: Vale do Lobo Fitness Centre
High-intensity Interval Training combines periods of high-intensity exercises with recovery periods that allow you to push your body further. By kicking up the intensity, you raise your heart rate over an extended period of time, burning more calories and building more muscle in shorter periods, taking you that much closer to your goals. HIIT has become all the range for a reason, and we challenge you to come and find out what that is!
Duration: 1 hour
Mondays: 18:00h - 19:00h
Wednesdays: 18:00h - 19.00h
For bookings directly with Fitness Centre team | At the recommendation of the DGS, it requests that all participants bring their own towel and rug (optional). All selected activities with a maximum of 10 participants.
Gym Members: Free of charge
Resort Members: 8 €
Public: 15 €