HIT

High-intensity Interval Training combines periods of high-intensity exercises with recovery periods that allow you to push your body further. By kicking up the intensity, you raise your heart rate over an extended period of time, burning more calories and building more muscle in shorter periods, taking you that much closer to your goals. HIIT has become all the range for a reason, and we challenge you to come and find out what that is! 

Duration: 50 minutes

Times:

Mondays: 18:00h - 18:50h

Wednesdays: 18:00h - 18.50h

Details and bookings:

Vale do Lobo Resort Reception
T. 289 353 322
Email: tourism@vdl.pt

Gym Members: Free of charge

Resort Members: 7,5 €

Public: 15 €

More information:

ENSURING THE SAFETY AND WELLBEING OF OUR COMMUNITY

WE FOLLOW ALL DGS RECOMMENDATIONS & ARE CLEAN & SAFE CERTIFIED

Physical distancing:

•  Most of our activities are organised outdoors
• We ask you to book in advance, ideally online or at Reception
• Places are limited to keep 3m distance between each participant

Hygiene:

• Please bring your own towel or a mat;
• We provide hand sanitizers in visible areas across the Resort
• For hygiene reasons no mats or equipment will be provided
• We may measure your temperature or ask travel questions