Integrative Strenght

Class by  João Espada

Integrative strength training, also known as complex or contrast training, combines traditional strength exercises with explosive plyometrics. This approach enhances explosive power by leveraging the synergy between muscle strength and speed. Athletes perform weightlifting and bodyweight exercises to build strength, followed by rapid plyometric movements like jumps and throws. The training exploits post-activation potentiation, temporarily enhancing muscle contractions for increased power. Integrative strength training boosts explosive power, overall athletic performance, and muscular endurance while reducing the risk of injuries.

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