Events | 30 Sep, 2022

Intermittent Fasting Workshop

Friday, 30 September
Vale Real
View Location
10€ Public
5€ Resort Members
11:00 - 12:00

Intermittent fasting By Pauline

Intermittent fasting has become very popular lately and for a good reason. Many people have been implementing it in their lives and got amazing results. But what results can you expect and how exactly does it work?

In this workshop, we will not only cover the basics of intermittent fasting (how and why) but you'll also learn the scientific data behind it. What is happening in your body (hormones, metabolism, etc) so that you can understand exactly how it works and what to look for.

We will cover some common misconceptions, weight loss, cognitive and brain functions, our aging process, longevity and life expectancy, cancer, and other diseases, and more.

Finally, we will also see how to start implementing intermittent fasting in order to set yourself up for success and never look back.

Join now!