Iyengar Yoga

Class by Sol Vegas

"Yoga is a mirror to look at ourselves from within” - B.K.S. Iyengar - 

A class designed for all levels of practitioners. It is recommended to have some previous experience in the practice of Yoga. This General class will offers a continued and deepened exploration of asanas (postures) and pranayamas (breath awareness). 

In this style we often use props, such as belts, blocks, and blankets, as aids in performing the asanas correctly to beginners or elderly students, or those with physical limitations, minimising the risk of injury or strain. 

Prepare for the class: 

• Hidrate yourself before the class.
• Avoid drinking during the practice.
• Come with empty stomach (or eat a fruit an hour before the class if really necessary)
• Arrive 5 to 10 minutes before the class starts.
• Bring your own Yoga mat if you have one, belt, blocks and blanket or towel. 
• Apply insect repellent before the class if you are allergic to mosquito bites. 
• Come with an open heart and mind and leave your ego and expectations of the mat.

Duration: 75 minutes
Limit of participants: 10 pax