Our response to COVID-19: prioritizing wellbeing of our residents, staff & guests. #SafeResortLiving

Events | 23 Mar, 2021

Low Pressure Fitness

Venue: Strauss Room Vale do Lobo Auditorium


Class by Telma Mendonça

Low Pressure Fitness is an innovative training method that consists of postural and low pressure breathing exercises. It is based on the hypopressive, depressive technique, myofascial stretching, neurodynamics, correct spine positioning and respiratory re-education. It is taught with the most advanced methodology in exercise science and neuroeducation.

In terms of health benefits, there are countless that come from exercising the muscles of the abdominal cavity as a whole. By performing this hypopressive technique, better known as hypopressive abdominals, your quality of life will certainly improve.

The benefits include

  • Improved emotional state, releasing accumulated tensions;
  • Improved back health, posture and breathing
  • Improved lung function;
  • Improved sports performance;
  • Improved pelvic function;
  • Enhanced sexual functions;
  • Management of intra-abdominal pressure
  • Improved urinary incontinence problems
  • Decreased abdominal girth
  • And many others (...)

Come and try this technique and feel immediate benefits improving your physical and mental wellbeing.

Friday, 23rd April from 09:00 to 09:30
Duration: 30 minutes
 

PRICE*:
Gym Members: Free of Charge
Resort Members: Free of charge
Public: €5,00
 


More information:

ENSURING THE SAFETY AND WELLBEING OF OUR COMMUNITY WE FOLLOW ALL DGS RECOMMENDATIONS & ARE CLEAN & SAFE CERTIFIED
 

Physical distancing:

  • Most of our activities are organised outdoors
  • We ask you to book in advance, ideally online or at Reception
  • Places are limited to keep 3m distance between each participant


Hygiene:

  • Please bring your own towel or a mat;
  • We provide hand sanitizers in visible areas across the Resort
  • For hygiene reasons no mats or equipment will be provided
  • We may measure your temperature or ask travel questions


*Wellbeing of our community and supporting your active lifestyle goals in these challenging times is at the core of what we stand for. This is why these Vale do Lobo Experiences are Free of Charge for our Resort and Gym Members. 

CAN’T WAIT TO SEE YOU!


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