Myofascial

Myosfacial Release aims to reduce or eliminate knots found in the fascia, in the tissues that make up the muscles. This type of release is accomplished with equipment such as foam rollers, balls (lacrosse or tennis) or other similar materials. Using them in tense areas through short movements that allow a feeling of relief at the end. A 1-hour therapy to demonstrate immediate benefits for your body.

Duration: 1 hour

Time:

Sunday, 03rd October: 11:00h -12:00h

Details and bookings:

Vale do Lobo Resort Reception
T. 289 353 322
Email: tourism@vdl.pt

Fitness Centre Members: 10 €

Resort Members: 10 €

Public: 20 €

More information:

ENSURING THE SAFETY AND WELLBEING OF OUR COMMUNITY

WE FOLLOW ALL DGS RECOMMENDATIONS & ARE CLEAN & SAFE CERTIFIED

Physical distancing:

• Most of our activities are organised outdoors
• We ask you to book in advance, ideally online or at Reception
• Places are limited to keep 3m distance between each participant

Hygiene:

• Please bring your own towel or a mat;
• We provide hand sanitizers in visible areas across the Resort
• For hygiene reasons no mats or equipment will be provided
• We may measure your temperature or ask travel questions