Venue: Vale do Lobo Fitness Centre
Myosfacial Release aims to reduce or eliminateknots found in the fascia, in the tissues that make up the muscles. This type of release is accomplished with equipment such as foam rollers, balls (lacrosse or tennis) or other similar materials. Using them in tense areas through short movements that allow a feeling of relief at the end. A 1-hour therapy to demonstrate immediate benefits for your body.
Duration: 1 hour
Sunday, 09th August: 09:00h -10:00h
For bookings directly with the Fitness Centre team or at Vale do Lobo reception | At the recommendation of the DGS, it requests that all participants bring their own towel and rug (optional). All selected activities with a maximum of 10 participants.
Fitness Centre Members: 10 €
Resort Members: 10 €
Public: 20 €