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Events | 21 Apr, 2021

Optimal Nutrition for Stress and Anxiety

Venue: @home

Online workshop by Andrew Finlay


Optimal nutrition is essential for our nervous system, the system that controls hormones and neurotransmitter balance in our brains and cerebral system. It controls our behaviour and response to all interactions we face in life, ultimately dictating how we feel on a daily basis. There are key food groups and nutrients that are involved in the maintenance and repair of our nervous system, many of which are often lacking in a Western Diet. 

In this talk by registered Nutritional Therapist Andrew Finlay owner of Wild View Retreat in the Algarve, you will learn about the critical role of nutrients in the nervous system and how to improve your resilience to stress and reduce your predispositions to anxiety through diet and targeting nutritional therapy and supplementation.

Wednesday, 21st April from 11:30 to 12:30
Duration: 60 minutes

Gym Members: Free of charge
Resort Members: Free of charge
Public: €5,00

Our online classes and workshops will be carried out via Zoom to make sure our instructors can apply the usual level of personalization and supervise you while you’re training or interacting with them.

Booking your online class is as easy as booking all our usual experiences: 

  • Click on the SIGN-UP button, provide necessary details and you’re ready to go.
  • You will receive an automated confirmation email from Eventbrite platform including your link to the activity & login details.
  • On the day of your class please make sure you have a good working computer/laptop ready with audio and camera or a mobile phone with Zoom application.  

*Wellbeing of our community and supporting your active lifestyle goals in these challenging times is at the core of what we stand for. This is why all Vale do Lobo (at home) Experiences are Free of Charge for our Resort and Gym Members.