Our response to COVID-19: prioritizing wellbeing of our residents, staff & guests. #SafeResortLiving

Events | 15 Apr, 2021

Power Hour

Venue: @home

Online class by Eliana Silva

Power hour is a training bringing in a variety of simple, often rhythmic movements usually performed without the use of equipment. It aims to increase body strength and flexibility through various dynamic exercises, such as push-ups and jumps, which only use the weight of the body. This class is open to all participants and does not require any previous experience. You may only need two 1.5L and one 5L bottle or weights to use as materials.

Let’s experience it together and get addicted to the movement making you feel more active and stronger!

Thursday, 15th April from 17:00 to 18:00
Duration: 60 minutes

Gym Members: Free of charge
Resort Members: Free of charge
Public: €5,00

Our online classes will be carried out via Zoom to make sure our instructors can apply the usual level of personalization and supervise you while you’re training with them.

Booking your online class is as easy as booking all our usual experiences: 

  • Click on the SIGN-UP button, provide necessary details and you’re ready to go.
  • You will receive an automated confirmation email from Eventbrite platform including your link to the activity & login details.
  • On the day of your class please make sure you have a good working computer/laptop ready with audio and camera or a mobile phone with Zoom application.  

*Wellbeing of our community and supporting your active lifestyle goals in these challenging times is at the core of what we stand for. This is why all Vale do Lobo (at home) Experiences are Free of Charge for our Resort and Gym Members.