Running Clinics by Nuno Afonso

Venue: Vale do Lobo Reception

By participating in this activity it is intended that participants will be able to:

• Identify specific aspects of the running technique;
• Increase the perception of correct posture in relation to the race;
• Improve the motor pattern by executing specific exercises
• Introduce some motor activation routines, technique and injury prevention in the training routine

 

Meeting point:  Vale do Lobo Reception

 

Duration: 1 ,30 hours

 

Time:10:00h - 11:30h

 

Details and bookings: experience@vdl.pt
 

Gym Members: Free of charge

Resort Members: 5 € 

Public: 10 €

 

More information:

ENSURING THE SAFETY AND WELLBEING OF OUR COMMUNITY

WE FOLLOW ALL DGS RECOMMENDATIONS & ARE CLEAN & SAFE CERTIFIED

Physical distancing:

•  Most of our activities are organised outdoors
• We ask you to book in advance, ideally online or at Reception
• Places are limited to keep 3m distance between each participant

Hygiene:

• Please bring your own towel;
• We provide hand sanitizers in visible areas across the Resort
• For hygiene reasons no equipment will be provided
• We may measure your temperature or ask travel questions

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