Our response to COVID-19: prioritizing wellbeing of our residents, staff & guests. #SafeResortLiving

Events | 19 May, 2022

TRX Training

Vale do Lobo Experience studio
Thursday, 19 de May
08:15h - 08:45h
ticket Gym Members free
ticket Public 5€
ticket Resort members 2.5€

Class by Luis Guerreiro

SUSPENSION WEIGHT TRAINING

TRX training is based on functional training using the weight of the body, combining various physical capabilities such as strength, endurance, flexibility, cardiorespiratory capacity with great emphasis on the preponderance of the core work. It is a workout that favours the increase of the metabolism, since it uses several muscles simultaneously to obtain the necessary stability to perform the exercise.

See you there!


Duration: 30 minutes
Limit of participants: 4 pax

Details and bookings:
Email: experience@vdl.pt

More information:

ENSURING THE SAFETY AND WELLBEING OF OUR COMMUNITY 
WE FOLLOW ALL DGS RECOMMENDATIONS

Physical distancing:

  • Most of our activities are organised outdoors
  • We ask you to book in advance, ideally online or at Reception
  • Places are limited to to ensure all safety conditions
  • Please wear a mask to access the resort experiences

Hygiene:

  • Please bring your own towel and a mat
  • We provide hand sanitizers in visible areas across the Resort
  • We may measure your temperature or ask travel questions
  • We request all participants to follow preventive measures, such as hand disinfection before and also during the lesson class

 

WE ARE BACK TO ON-SITE EXPERIENCES!