Events | 30 Jun, 2022
Class by Luis Guerreiro
SUSPENSION WEIGHT TRAINING
TRX training is based on functional training using the weight of the body, combining various physical capabilities such as strength, endurance, flexibility, cardiorespiratory capacity with great emphasis on the preponderance of the core work. It is a workout that favours the increase of the metabolism, since it uses several muscles simultaneously to obtain the necessary stability to perform the exercise.
See you there!
Duration: 30 minutes
Limit of participants: 4 pax
Details and bookings:
ENSURING THE SAFETY AND WELLBEING OF OUR COMMUNITY
WE FOLLOW ALL DGS RECOMMENDATIONS
- Most of our activities are organised outdoors
- We ask you to book in advance, ideally online or at Reception
- Please wear a mask to access the resort experiences
- Please bring your own towel and a mat
- We provide hand sanitizers in visible areas across the Resort
- We request all participants to follow preventive measures, such as hand disinfection before and also during the lesson class
WE ARE BACK TO ON-SITE EXPERIENCES!