Events | 01 Jul, 2022
Power Hour: Performance Wellbeing Talk
by Adrienne Herbert, TEDx speaker, BBC Radio 1 podcast hots, acclaimed author
We are thrilled to feature this session as part of our Vale do Lobo Wellbeing Showcase, a week-long celebration of self-care, reconnection and transformation. It combines Vale do Lobo’s most loved wellness experiences with workshops and talks by visiting international experts.
Performance Wellbeing TALK with Adrienne Herbert
Performance Wellbeing identifies the fundamental aspects required to perform at your best, whilst maintaining a state of wellbeing. Live well, create meaningful work, feel motivated and fulfilled. Adrienne knows the challenges that many high performing and 'busy' people face. This energising presentation will empower you to make positive changes to your routines, habits and mindset, to help you perform at your best.
About Adrienne Herbert:
LEADING WELLNESS PROFESSIONAL, INTERNATIONAL TEDX SPEAKER, AUTHOR AND PODCAST HOST.
Adrienne is best known for her weekly podcast Power Hour that has over 2.5 million downloads and is rated 5* on iTunes. Previous guests include Best selling Authors such as James Clear and Emma Gannon, Olympic athletes such as Tom Daley and Dame Kelly Holmes, as well as leading business coaches, doctors, psychologists and CEO’s. Adrienne recently released her first book by the same title, which was published by Penguin Random House. Power Hour has been hugely popular in the UK and is currently being translated into 5 languages around the world.Adrienne is a Mother to 10 year old son, Jude, and is a mentor for young people via the Outrunners charity youth programme, so she knows the reality of blending parenting, working, training and living. Adrienne is also an endurance runner and she believes that ordinary people can achieve extraordinary things. She is on a mission to help others reach their goals and achieve success.
SEE ALSO THE VALE DO LOBO WELLBEING SHOWCASE PROGRAMME:
09:00 ...... Wake Up Lovingly! - Gentle Yin Yoga Practice with live Piano Music by Sanne & David
11:00 ...... Yoga Iyengar with Sol Viegas
18:00 ...... Embracing your Inner Self - Yin Yoga Nidra with Sound Healing by Sanne & David
10:00 ...... Yoga with Ana Rita Ramires
CAN’T WAIT TO SEE YOU!