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Events | 30 Jun, 2022

Vale do Lobo Wellbeing Showcase

Vale Real
Thursday, 30 de June
10:00h - 10:00h

30 JUNE to 03 JULY 2022 ||  VALE REAL WELLBEING ZONE

A time of devotion to mind, body and soul

Vale do Lobo Wellbeing Showcase is a week-long celebration of self-care, reconnection and transformation. It combines Vale do Lobo’s most loved wellness experiences with workshops and talks by visiting international experts.

The event will be headlined by the Power Hour book author, podcast host and international TEDx speaker Adrienne Herbert! Adrienne has been invited to deliver talks and workshops for brands such as Apple, Barclays, & Amazon to empower their employees. What could you do, if you dedicated just one hour each day to improving yourself and your life? Her session will be all about giving you the right tools to create the life you truly love.

Across the week, you will find opportunities to explore the connection between your mind and body. There will be the occasion to try different types of Yoga, including Vinyasa and Iyengar. Clinical Pilates sessions will help you realign your posture, improve your mobility and strengthen your core. Morning piano music yoga session will channel your mind and soothe your soul.

And a cacao ceremony will increase focus, tune up your immune system, open the heart, elevate your emotional wellbeing and sharpen your senses and awareness.

A nurturing gathering in beautiful nature

All sessions will be hosted at Vale Real area of the resort. This blissful location surrounded by pine trees and overlooking one of Vale do Lobo’s iconic golf lakes is the future home of a new 5* hotel. It is the perfect environment in which to connect with nature and your sense of wellness.

*TO BOOK A ONE OFF TICKET FOR A CHOSEN CLASS ONLY PLEASE CLICK ON THE SESSION TITLE AND YOU WILL BE TAKEN TO THE SESSION PAGE WITH MORE DETAILS.

VALE DO LOBO WELLBEING SHOWCASE PROGRAMME:

THURSDAY 30.06
10:15 ...... Clinical Pilates with Teresa Gonçalves
18:00 ......  Meditation Walk with Tiago Silva

FRIDAY 01.07
10:00 ...... Cacao session with Sarah Shannon
19:00 ...... Power Hour with Adrienne Herbert

SATURDAY 02.07
09:00 ...... Wake Up Lovingly! - Gentle Yin Yoga Practice with live Piano Music by Sanne & David
11:00 ...... Yoga Iyengar with Sol Viegas
17:00 ......  Embracing your Inner Self - Yin Yoga Nidra with Sound Healing by Sanne & Johnny White

SUNDAY 03.07
10:00 ...... Yoga with Ana Rita Ramires

CAN’T WAIT TO SEE YOU!