Events | 10 Sep, 2022 - 24 Sep, 2022

Vinyasa Flow Yoga

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Vale Real
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15€ Public
10€ Resort Members

In this Vinyasa Flow class, we will build some heat in the first part of the class (Yang part) in order to create some heat, challenge ourselves slightly, and get our energy flows.

We will then slow down and enjoy plenty of deep stretches (Yin part) to make sure you leave the class feeling totally relaxed and blissful.

This practice has many benefits:

  • Enhance stamina & physical health
  • Balance your body’s energy flows
  • Boosts your immune system
  • Strengthen muscles and flexibility
  • Empty and relax the mind
  • Helps relieve stress and pressure
  • Improve focus, calm and peacefulness

The class will last for about 60-70min. You'll need to wear comfortable clothes you can easily stretch.