Yoga

Class by Prof. Diana Condesso

Come and join us for an invigorating Yoga class on Sundays, from 9:00 AM to 10:00 AM, in Vale do Lobo. Our class is focused on the vinyasa style of yoga, a dynamic practice that combines fluid movement with mindful breathing to promote physical and mental balance.

Vinyasa Yoga is known to help increase flexibility, strengthen muscles, and promote mental serenity. This class is suitable for all levels, from beginners to experienced practitioners. Whether you are seeking relaxation, stretching, or a peaceful escape for your mind, join us for this rejuvenating practice.

There's no need to bring special equipment, just wear comfortable clothing and bring your own yoga mat if you prefer. Our highly qualified instructor will be there to guide you throughout the class.

Enjoy the stunning scenery of Vale do Lobo Tennis Academy while working on your health and well-being.

We look forward to seeing you there!