{"id":10862,"date":"2025-01-23T16:52:57","date_gmt":"2025-01-23T16:52:57","guid":{"rendered":"https:\/\/www.valedolobo.com\/?p=10862"},"modified":"2025-01-28T17:38:02","modified_gmt":"2025-01-28T17:38:02","slug":"new-activities-at-the-fitness-centre","status":"publish","type":"post","link":"https:\/\/www.valedolobo.com\/en\/resort\/news\/new-activities-at-the-fitness-centre\/","title":{"rendered":"New Activities at the Fitness Centre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10862\" class=\"elementor elementor-10862\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34cd5bd2 e-flex e-con-boxed e-con e-parent\" data-id=\"34cd5bd2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3885d1c5 elementor-widget elementor-widget-text-editor\" data-id=\"3885d1c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:heading -->\n<h3 id=\"h-new-activities-at-the-fitness-centre\" class=\"wp-block-heading\">New Activities at the Fitness Centre<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>A unique new training programme has arrived at the <a href=\"https:\/\/www.valedolobo.com\/en\/activities\/sports\/fitness-centre\/\"><strong>Fitness Centre<\/strong><\/a>, promising to revolutionise your workouts: <a href=\"https:\/\/www.valedolobo.com\/en\/activities\/event-experience\/fight-club\/\"><strong>Fight Club<\/strong><\/a>, this training combines kickboxing, boxing, judo, Muay Thai, and Krav Maga techniques to effectively and strategically develop your martial arts skills. It also includes personal defence components, essential for boosting self-confidence and the ability to handle life\u2019s challenges. Focusing on overall wellbeing and mind-body connection, Fight Club not only strengthens the body but also offers a journey of self-discovery and emotional growth.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Classes are held on <strong>Tuesdays<\/strong> at <strong>10:00h<\/strong>, but you can also opt for individual sessions with Personal Trainer Ricardo Costa for a personalised workout tailored to your needs.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>In addition to Fight Club, the Fitness Centre is introducing <a href=\"https:\/\/www.valedolobo.com\/en\/activities\/\"><strong>new activities<\/strong> <\/a>this February to diversify your training and cater to different preferences, like <strong>Cardio Conditioning, Stretch Balance Pilates, Feel the Pump, Dance Class (Zumba)<\/strong> and <strong>Joint Mobility.<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Discover your potential and experience a transformative journey with Fight Club and the new activities at the Fitness Centre!<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/www.valedolobo.com\/en\/activities\/sports\/fitness-centre\/\"><strong>Fitness Centre<\/strong><\/a><br \/>+351 289 353 468<br \/><a href=\"mailto:fitness@vdl.pt\">fitness@vdl.pt<\/a><\/p>\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>New Activities at the Fitness Centre A unique new training programme has arrived at the Fitness Centre, promising to revolutionise your workouts: Fight Club, this training combines kickboxing, boxing, judo, Muay Thai, and Krav Maga techniques to effectively and strategically develop your martial arts skills. It also includes personal defence components, essential for boosting self-confidence [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":10863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,18],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Activities at the Fitness Centre | Vale do Lobo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valedolobo.com\/en\/resort\/news\/new-activities-at-the-fitness-centre\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Activities at the Fitness Centre\" \/>\n<meta property=\"og:description\" content=\"New Activities at the Fitness Centre A unique new training programme has arrived at the Fitness Centre, promising to revolutionise your workouts: Fight Club, this training combines kickboxing, boxing, judo, Muay Thai, and Krav Maga techniques to effectively and strategically develop your martial arts skills. It also includes personal defence components, essential for boosting self-confidence [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.valedolobo.com\/en\/resort\/news\/new-activities-at-the-fitness-centre\/\" \/>\n<meta property=\"og:site_name\" content=\"Vale do Lobo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ValedoLoboAlgarve\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-23T16:52:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T17:38:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.valedolobo.com\/wp-content\/uploads\/2025\/01\/20250109_Fight_Club_Living_MP_008-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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