{"id":13112,"date":"2025-05-02T13:57:54","date_gmt":"2025-05-02T13:57:54","guid":{"rendered":"https:\/\/www.valedolobo.com\/?p=13112"},"modified":"2025-05-02T13:57:55","modified_gmt":"2025-05-02T13:57:55","slug":"a-new-training-area-at-the-fitness-centre","status":"publish","type":"post","link":"https:\/\/www.valedolobo.com\/en\/facility\/a-new-training-area-at-the-fitness-centre\/","title":{"rendered":"A new training area at the Fitness Centre"},"content":{"rendered":"\n<p><strong>To provide our members with a unique and complete experience, we are pleased to announce the opening of a new outdoor training area, designed to elevate your workouts even further. <\/strong><\/p>\n\n\n\n<p>Equipped with functional training equipment and a synthetic grass floor, this space has been carefully designed to let you enjoy the benefits of outdoor exercise, with all the comfort and safety you need.<\/p>\n\n\n\n<p>The new outdoor area features a wide range of functional training equipment, including kettlebells, ropes, TRX, medicine balls, and much more, allowing you to intensify and diversify your workouts effectively. The synthetic grass surface provides a comfortable and secure environment for exercises, mimicking nature while offering the advantage of a controlled setting \u2013 perfect for activities that require mobility and impact.<\/p>\n\n\n\n<p>Additionally, to complement this new area, we are introducing three new outdoor group classes in May: TRX | Core, Running Club, and Hyrox. <\/p>\n\n\n\n<p>Join us in this new phase of outdoor training and take the opportunity to transform your fitness routine with our innovative activities and spaces designed for your comfort and wellbeing.<br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#575b6036;color:#575b6036\"\/>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-eacfab2768729a14973648c7c07bc39a\" style=\"color:#7d858cfc\">Fitness Centre<br><a href=\"mailto:fitness@vdl.pt\">fitness@vdl.pt<\/a><br>+351 289 353 468<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new training area at the Fitness Centre<\/p>\n","protected":false},"author":10,"featured_media":13000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,16,24],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A new training area at the Fitness Centre | Vale do Lobo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valedolobo.com\/en\/facility\/a-new-training-area-at-the-fitness-centre\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A new training area at 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