{"id":7781,"date":"2024-08-07T13:53:14","date_gmt":"2024-08-07T13:53:14","guid":{"rendered":"https:\/\/www.valedolobo.com\/?post_type=services-facilities&p=7781"},"modified":"2026-05-13T15:37:14","modified_gmt":"2026-05-13T15:37:14","slug":"allbalance-by-sofia-aleixo","status":"publish","type":"services-facilities","link":"https:\/\/www.valedolobo.com\/en\/resort\/services-facilities\/allbalance-by-sofia-aleixo\/","title":{"rendered":"AllBalance – Pilates Studio"},"content":{"rendered":"\n

In the exclusive setting of Vale do Lobo, the AllBalance Pilates studio offers a wellness experience centred on balance, movement and quality of life.<\/p>\n\n\n\n

Founded by Ana Sofia Aleixo, a physiotherapist and graduate in Physical Education and Sport, the studio was born from a passion for mindful movement and the promotion of health through a personalised and specialised approach.<\/p>\n\n\n\n

With over 10 years of professional experience, Ana Sofia Aleixo specialises in Clinical Pilates, Pilates for pregnancy and postnatal recovery, hypopressive training, and Pilates for scoliosis, supporting each client with close attention in a safe and individualised way.<\/p>\n\n\n\n

At AllBalance, every session is carefully tailored to each person\u2019s needs and goals, promoting strength, posture, mobility, flexibility and body awareness, always with a focus on overall wellbeing.<\/p>\n\n\n\n

In an elegant and welcoming environment, the studio provides a haven of balance for residents and visitors to Vale do Lobo seeking to care for both body and mind with quality, professionalism and sophistication.<\/p>\n\n\n\n

More than just a Pilates studio, AllBalance is a space where health, movement and wellbeing come together naturally.<\/p>\n\n\n\n

Book your trial session or contact Sofia Aleixo to learn more.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

The Pilates studio is a space where you will find the ideal calm and serenity for a moment of body and mind training.<\/p>\n","protected":false},"featured_media":16507,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":true},"categories":[],"acf":[],"yoast_head":"\nAllBalance - Pilates Studio | Vale do Lobo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valedolobo.com\/en\/resort\/services-facilities\/allbalance-by-sofia-aleixo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AllBalance - Pilates Studio\" \/>\n<meta property=\"og:description\" content=\"The Pilates studio is a space where you will find the ideal calm and serenity for a moment of body and mind training.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.valedolobo.com\/en\/resort\/services-facilities\/allbalance-by-sofia-aleixo\/\" \/>\n<meta property=\"og:site_name\" content=\"Vale do Lobo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ValedoLoboAlgarve\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T15:37:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.valedolobo.com\/wp-content\/uploads\/2024\/08\/Untitled-design-12.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1350\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.valedolobo.com\/resort\/services-facilities\/allbalance-by-sofia-aleixo\/\",\"url\":\"https:\/\/www.valedolobo.com\/resort\/services-facilities\/allbalance-by-sofia-aleixo\/\",\"name\":\"AllBalance - 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