{"id":17660,"date":"2026-09-30T09:35:43","date_gmt":"2026-09-30T09:35:43","guid":{"rendered":"https:\/\/www.valedolobo.com\/?post_type=event-experience&#038;p=17660"},"modified":"2026-09-30T09:40:32","modified_gmt":"2026-09-30T09:40:32","slug":"pilates-brunch-a-beira-mar","status":"publish","type":"event-experience","link":"https:\/\/www.valedolobo.com\/pt\/activities\\\/event-experience\/pilates-brunch-by-the-sea\/","title":{"rendered":"Pilates &amp; Brunch junto ao mar"},"content":{"rendered":"<p class=\"wp-block-paragraph\">No dia 10 de outubro, convidamo-lo para uma manh\u00e3 que combina Aula de Pilates junto \u00e0 praia e um brunch no Doce, numa experi\u00eancia pensada para cuidar do corpo, desacelerar e desfrutar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Come\u00e7amos \u00e0s 09:00, com uma aula de Pilates de aproximadamente 50 minutos, ao ar livre e junto \u00e0 praia, com foco em for\u00e7a, mobilidade, controlo e trabalho de core e gl\u00fateos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depois, \u00e9 tempo de relaxar e repor energias no Doce, com um brunch preparado para prolongar a manh\u00e3 num ambiente descontra\u00eddo e acolhedor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma manh\u00e3 para respirar fundo, saborear e simplesmente aproveitar.<\/p>","protected":false},"excerpt":{"rendered":"<p>No dia 10 de outubro, convidamo-lo para uma manh\u00e3 que combina Aula de Pilates junto \u00e0 praia e um brunch no Doce.<\/p>","protected":false},"featured_media":17661,"template":"","meta":{"_acf_changed":true,"_members_access_role":[],"_members_access_error":""},"categories":[16],"class_list":["post-17660","event-experience","type-event-experience","status-publish","has-post-thumbnail","hentry","category-experience"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pilates &amp; 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