Clinical Pilates

Clinical Pilates

Clinical Pilates is an exercise method designed to stretch, strengthen, and balance the body through muscle lengthening and toning.

The class focuses on key aspects such as posture, core stability, balance, control, strength, flexibility, and breathing. This approach not only supports everyday activities but also promotes long-term benefits by improving mobility, preventing injuries, and enhancing overall wellbeing.

Duration: 60 minutes